Ask a General Dentist About Tips for Dental Anxiety

General Dentist Houston, TX

Every general dentist understands how debilitating anxiety can be to dental patients. Thinking about a dental appointment is enough to stop a person’s ability to do daily living activities. You may feel this way about an upcoming major dental procedure. If you want to know how to deal with dental anxiety, here are some tips from a general dentist.

Searching for clinics that provide correct care for dental phobics

Fear of the general dentist makes seeking dental care difficult and even impossible for those who have dental phobia. Calling several dental clinics can help the patient determine which of them can cater to dental phobics. The dentist in the chosen clinic can make the dental checks and treatments comfortable and relaxing for the patient. Telling the dentist how intense the patient’s anxiety is will help the dentist adjust the treatment plan.

Getting someone to be with the patient

The general dentist would advise the patient to have a companion during and after the dental appointment. This will help the patient calm down, knowing there is a familiar face in the treatment room until it is time to go home. Having someone who understands the patient’s condition will be helpful to the dentist. It prevents episodes from escalating until the checkup or treatment is over. This makes the entire dental appointment pleasant for everyone.

Performing breathing exercises

A general dentist would suggest performing deep breathing exercises. This can help calm and relax the patient before and during the dental appointment. The patient can do this by closing the eyes and inhaling through the nose. Holding the air in for three seconds and then releasing it through the mouth as slow as possible does wonders to the heart rate. This breathing technique can lower stress levels during dental checks and procedures.

Meditating and relaxing

The longer an anxious patient sits in the waiting room, the more intense the stress gets. The general dentist recommends meditating while waiting. This can calm the patient and reduce the level of stress. Meditation increases the patient’s focus, muscle relaxation, and awareness. This is achievable even in the dental clinic.

The patient can meditate while sitting. Focusing on an object or closing the eyes allows the body to relax. The general dentist also suggests not to look at the different parts of the body. This makes relaxing too much of a conscious effort. Meditating focuses and calms the patient before and during the appointment.

Giving in to distractions

The general dentist can also recommend focusing on the different distractions at the clinic. Some clinics have flat-screen TVs, handheld computer games, music, and fidget games. These can help entertain and distract patients before, during, and even after the dental appointment. The staff can even bring books or magazines for more visual or mental stimulation.

Your general dentist can help reduce or remove your dental anxiety

The fear of the dental chair is a common condition. Bad first encounters with the dentist often cause this. This only worsens as the patient gets older. It is a good thing your general dentist can help. Remembering the mentioned tips can help make your next dental appointment stress-free. This can help you get the dental care you need.

Are you considering seeing a general dentist in the Houston area? Get more information at

Check out what others are saying about our dental services on Yelp: General Dentist in Houston, TX.

Recent Posts

General Dentistry Can Prevent Harmful Infections

The key to having a healthy mouth and great teeth is consistency. The more consistent one is with regular dental visits, the less likely one is to have oral health problems. Along with proper at-home care, the secret is to visit at least twice a year for cleaning and examinations.While there are consequences in avoiding…

Live Without Worry About Your Oral Health

By visiting a general dentist on a regular basis, you can help keep your days fun and free of dental infection.Are you in need of a dental checkup? Has it been more than six months since your last appointment? Then visit our general dentist office for the treatment and professional cleaning you need. Along with…

A General Dentist Shares 4 Denture Benefits

Your average general dentist meets the oral health needs of patients across all age groups. This includes people who might need dentures.Tooth loss is a stressful experience that changes a person’s life in ways big and small. A person may feel self-conscious about their appearance and smile. They may have a harder time as they…

A Dentist Explains How To Know Whether You Grind Your Teeth

Do you think you might be grinding your teeth and are looking for a dentist's opinion? Have you ever woken up with a stiff or sore jaw? Do you have a dull, throbbing headache upon waking in the morning?If so, it may be time for you to visit your dentist. Both of these scenarios are…

Recent Posts

What You Should Ask At A Dental Implants Consultation

What You Should Ask At A Dental Implants Consultation

Having dental implants can benefit both your health and the aesthetics of your smile. This is a big, important step for you, so you want to be prepared. Getting implants can be a challenging process, so you may feel nervous or unsure about what will take place. The more you understand and learn about how…

What To Ask At A Dental Exam Visit

What To Ask At A Dental Exam Visit

A dental exam visit is an opportunity for the patient to check on the status of their oral health and detect any possible concerns as early as possible. To ensure that you get the most out of your next dental exam, this review goes over five questions to ask your dentist. Patients can ensure that they…